Awake Athlete - book.

I am incredibly honored and humbled to say the book I could feel my entire life is here now. Thank you for being open to the 10,000-foot view of life.

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Book Excerpt:

“Mastery is a present state where intuitive knowledge of what to do and when to do it can be heard. It’s a moment-to-moment process in which wisdom flows into action, and the more moments of mastery we sew together, the more time we spend in optimal states of consciousness. And it is my surmise that optimal states of consciousness are not different from optimal states of athletic performance.” - Chapter Nine, Enlightened Performance

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